Sweet Almond Oil

I love doing a variety of physical activities. Unfortunately, some of them are hindered by the fact that I have weak body. Once I go over the half hour mark, I start to pay attention to my joints and muscles. As soon as I feel that tell-tale ache, I stop and wind down. Continuing on at this point would just make my body feel worse the next day. Continue reading Sweet Almond Oil

Relax

Spring is just around the corner! This is the time of year when things start to pick up. The school year is only a few months away from finishing. The spring cleaning bug pops up. And lots of plans for what you will do during the nice, hot months of summer.

Even as life picks up, it is always a good idea to give yourself a little time to relax. I got this reminder today when I had some fortune cookies after eating my lunch.
0224170913_hdr.jpgThe first message came from a fortune cookie that I had saved from my previous visit to Panda Express. The second message was from the cookie I got today.

I got these cookies nearly two weeks apart and the messages tie in together very nicely. I find it funny how life can give obvious signs of help.

To the ones who found this post, relax and enjoy your life.

Hats and body posture

Have you ever been told to stand up straight enough that your back is flat and your head is above your shoulders? Well, I have heard those lines multiple times from many well-intentioned people. Despite my efforts to have the ideal and healthy posture, there are times when I catch myself standing or sitting in the oddest way.

Today I realized that sun hats can surprisingly helpful in this regard. Continue reading Hats and body posture