Anxiety and Lying

Imagine my surprise when I woke up at 3am two nights in a row after months of blissful sleep. Consistently waking up completely alert in the middle of the night only happens when I feel a lot of anxiety, so of course I began to replay recent thoughts and actions. Today, I identified that it started from me lying about school.

3am

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Being more Active

I have a pretty sedentary lifestyle. Besides the occasional ping pong at work and racquetball at the school gym, I spend most of the day sitting. Last week, I noticed my shoulders starting to bend forward. I get messages every day from one source or another stating how posture affects your life in the future, so I knew I had to pay more attention to my body and get those muscles working.  Continue reading Being more Active