Deep Breaths

My anxiety is accumulating again. This typically results in less sleep. I am lucky if I get more than 6 hours every night.  Continue reading Deep Breaths


Sleep: Desired vs. Actual vs. Recommended

There are numerous articles about how much sleep we should get, the right temperature, what is the optimal time to go to bed, and so on. Personally, I like the idea of segmented/bimodal sleep. This consists of two slumbers. One in the early evening and the other in the early morning. In between the two periods of rest, a person can do whatever they want. Continue reading Sleep: Desired vs. Actual vs. Recommended