Imagine my surprise when I woke up at 3am two nights in a row after months of blissful sleep. Consistently waking up completely alert in the middle of the night only happens when I feel a lot of anxiety, so of course I began to replay recent thoughts and actions. Today, I identified that it started from me lying about school.
Continue reading Anxiety and Lying
My anxiety is accumulating again. This typically results in less sleep. I am lucky if I get more than 6 hours every night. Continue reading Deep Breaths
About a month ago, I learned about the term, food apathy, and have spent some time trying to find ways to stimulate my appetite and keep a consistent eating schedule. Continue reading Dealing with Food Apathy
Have you ever felt hungry, but have absolutely no idea what to eat? This happened every day this week for me. With no food cravings, I would wander around the food court at a mall, drive by every fast food store I know, and open cabinets at random at home. Continue reading Learning about Food Apathy