Being more Active

I have a pretty sedentary lifestyle. Besides the occasional ping pong at work and racquetball at the school gym, I spend most of the day sitting. Last week, I noticed my shoulders starting to bend forward. I get messages every day from one source or another stating how posture affects your life in the future, so I knew I had to pay more attention to my body and get those muscles working. 

Practicing Tai Chi

I have been practicing tai chi for about two years now. My instructor taught us the Guang Ping Yang style form. Here is what I have managed to accomplish and what I want to achieve. 

Tai Chi and Headaches

A story about learning and using tai chi.